Mind Over Matter

The body achieves what the mind believes

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Professional Services Offered

Embark on a transformative journey with Mioma Method Personal Training. Whether you are starting a fitness regime or looking to push your limits, Coach Fabian is here to guide you every step of the way.

Achieve your fitness goals the smart way. Train with purpose and dedication at Mioma Method Personal Training.

Transform your fitness with tailored one-on-one coaching. For weight loss, muscle building, or performance enhancement, I offer a supportive environment. Choose 30 or 60-minute sessions for personalized workouts to achieve your best self.

Experience flexible, convenient online coaching with customized plans, nutritional guidance, and regular check-ins. Perfect for busy schedules, at home or in the gym. Stay accountable and achieve your fitness goals with ease.

Revitalize your body and improve mobility with targeted assisted stretching and myofascial release. Relieve muscle tension, enhance flexibility, and promote faster recovery. Available as 30-minute sessions.

Hi, I'm Coach Fabian. Welcome to Mioma Method Personal Training - Mind Over Matter in Skokie, IL!

At Mioma Method Personal Training, I believe everyone can progress in their fitness journey, regardless of experience or age. I focus on helping you overcome physical and mental challenges to achieve your goals. With 9 years as a personal trainer and a master's in exercise physiology, I use a practical approach integrating exercise, nutrition, lifestyle, and mindset into a personalized fitness strategy. My goal is to boost your confidence and empower you to be your strongest self.

I offer personalized training sessions, customized programs, and expert nutrition guidance to equip you with the skills to apply fitness principles confidently in your life. Beyond physical results, my focus is on enhancing your overall well-being and quality of life by promoting an athletic physique, optimizing muscle growth, and boosting energy levels. Start your journey with a free 30-minute session. Contact me today to begin your path to a healthier, happier you.

Client Testimonials

  • "Keeping my health goals in mind, Fabian does a great job of changing up exercises over time to keep the workouts fresh and new while consistently helping my body improve. He is hands down the best trainer I've ever worked with, and that is why I have increased my sessions with him because of the outstanding results!"

    -Erik

  • "Fabian is an amazing trainer. I’ve worked with him for a while now and I’ve seen a lot of improvement. He’s incredibly knowledgeable and supportive."

    -Aaron

  • "Fabian really took the time to get to know me, to understand my fitness objectives and to set up a routine that worked for me and my (sometimes chaotic!) schedule."

    -Rebecca

  • "Fabián gave me a 15 week long exercise regimen while I was out of state that I had to follow on my own. He monitored and updated my exercise/weight/sets/reps on a weekly basis, held me accountable, and communicated often despite us training virtually. I had the best progress and results training with him and would recommend him to anyone!"

    -Michelle

  • "Fabian stands out as one of the best trainers I've had the pleasure of working with. His wealth of knowledge is matched only by his encouragement and ability to push me beyond my limits."

    -Lorraine

  • "I’ve worked out with Fabian for quite awhile he’s been inspirational pushing me with encouragement and finesse! I’ve worked out through my life but have to say he’s special….would highly recommend him to everyone!"

    -Shoolie

  • "Amazing place to workout. Very clean & organized. Coach Fabian is very good as a personal trainer."

    -Maylee

  • "Fabian is an awesome trainer! I’ve worked with him for a while now and I’ve seen a lot of strength gains. I had a knee injury and he was incredibly patient, knowledgeable and helped guide me to gain mobility back in my knee."

    -Darlene